Englishexpand_more

Basis

by f95

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Summary

  • event_availableApril 22nd, 2013
  • schedule1 h
  • equalizer30 sets,  690 reps
  • fitness_centerNaN lbs

1. A 01 Brustpresse 20 kg

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

2. B 01. Ruderzugmaschine 30 kg

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

3. C 01. Butterfly Reverse 20kg

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

4. E 01. Beinpresse 61 kg

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 169.76 lbs
  • Set 3: 20 x 169.76 lbs

Total: 10185.36 lbs

5. E 02. Adduktion 45 kg

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

6. E 03. Abduktion 45 kg

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

7. B 03. Rückenstrecker 6

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. F 01 Crunch

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

9. Beinstrecken

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

10. A02. Butterfly

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs