Englishexpand_more

Basis

by f95

Settings

List View

Summary

  • event_availableMay 10th, 2013
  • schedule53 minutes
  • equalizer29 sets,  670 reps
  • fitness_centerNaN lbs

1. A 01 Brustpresse 20 kg

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

2. B 01. Ruderzugmaschine 30 kg

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

3. C 01. Butterfly Reverse 20kg

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs

Total: 453.59 lbs

4. E 01. Beinpresse 61 kg

  • Set 1: 20 x 34.93 lbs
  • Set 2: 20 x 34.93 lbs
  • Set 3: 20 x 34.93 lbs

Total: 2095.6 lbs

5. E 02. Adduktion 45 kg

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

6. E 03. Abduktion 45 kg

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

7. B 03. Rückenstrecker 6

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. F 01 Crunch

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

9. Beinstrecken

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

10. A02. Butterfly

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs