Deutschexpand_more

Basis

nach f95

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Zusammenfassung

  • event_availableMay 10th, 2013
  • schedule53 minutes
  • equalizer29 sets,  670 reps
  • fitness_centerNaN lbs

1. A 01 Brustpresse 20 kg

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

2. B 01. Ruderzugmaschine 30 kg

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

3. C 01. Butterfly Reverse 20kg

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

4. E 01. Beinpresse 61 kg

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 169.76 lbs
  • Set 3: 20 x 169.76 lbs

Total: 10185.36 lbs

5. E 02. Adduktion 45 kg

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. E 03. Abduktion 45 kg

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

7. B 03. Rückenstrecker 6

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. F 01 Crunch

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

9. Beinstrecken

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

10. A02. Butterfly

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs