Deutschexpand_more

#2 Lean Bulk System - Push 1

nach fabian1405

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Zusammenfassung

  • event_availableAugust 9th, 2020
  • schedule1 h
  • equalizer33 sets,  331 reps
  • fitness_center28898.19 lbs

1. Bankdrücken

  • Set 1: 16 x 88.18 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs

Total: 7539.81 lbs

2. Schrägbank

  • Set 1: 18 x 88.18 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6702.05 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs

Total: 738.55 lbs

4. Seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1922.43 lbs

5. Bizeps Curls Langhantel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2843.96 lbs

6. Hammer Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1455.05 lbs

7. Bauchroller

  • Set 1: 12 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 5555.65 lbs

8. Bauch am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1873.93 lbs

9. Liegestütze

  • Set 1: 1 x 85.98 lbs
  • Set 2: 1 x 180.78 lbs

Total: 266.76 lbs