Deutschexpand_more

#2 Lean Bulk System - Push 1

nach fabian1405

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Zusammenfassung

  • event_availableAugust 21st, 2019
  • schedule1 h
  • equalizer30 sets,  304 reps
  • fitness_center29018.35 lbs

1. Bankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6261.13 lbs

2. Schrägbank

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 11 x 38.58 lbs
  • Set 2: 7 x 44.09 lbs

Total: 733.04 lbs

4. Seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1701.97 lbs

5. Trizeps Armstrecker

  • Set 1: 17 x 187.39 lbs
  • Set 2: 13 x 209.44 lbs
  • Set 3: 9 x 231.49 lbs
  • Set 4: 6 x 242.51 lbs

Total: 9446.81 lbs

6. Kabel Trizeps

  • Set 1: 8 x 84.88 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2322.57 lbs

7. Bauch am Kabelzug

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 3819.51 lbs

8. Bauch am Kabelzug seitlich

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1080.27 lbs

9. Liegestütze

  • Set 1: 1 x 85.98 lbs
  • Set 2: 1 x 169.76 lbs

Total: 255.74 lbs

10. Ring wieder anziehen!

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs