#2 Lean Bulk System - Push 2

nach fabian1405

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Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule1 h
  • equalizer35 sets,  392 reps
  • fitness_center31092.9 lbs

1. Military Press

  • Set 1: 18 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 10 x 44.09 lbs

Total: 4475.38 lbs

2. Schrägbank Freihantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2502.25 lbs

3. Gilonda Dips

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 15 x 198.42 lbs

Total: 14451.3 lbs

4. Frontheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1481.51 lbs

5. Kabel Brust oben

  • Set 1: 20 x 27.56 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1543.24 lbs

6. Trizeps über Kopf Kabel

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2546.34 lbs

7. Kabel Trizeps

  • Set 1: 10 x 77.16 lbs
  • Set 2: 13 x 69.45 lbs
  • Set 3: 20 x 54.01 lbs

Total: 2754.68 lbs

8. Bauch am Kabelzug seitlich

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1080.27 lbs

9. Liegestütze

  • Set 1: 1 x 85.98 lbs
  • Set 2: 1 x 169.76 lbs

Total: 255.74 lbs

10. Ring wieder anziehen!

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs