Deutschexpand_more

Abs 2

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2018
  • schedule51 minutes
  • equalizer16 sets,  168 reps
  • fitness_centerNaN lbs

1. Leg raises (floor)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Crunch (floor)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Ab roller

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Flutter kicks

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Plank circuits side and normal

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs

Total: 793.66 lbs