Deutschexpand_more

Abs 2

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableOctober 8th, 2017
  • schedule1 h
  • equalizer19 sets,  174 reps
  • fitness_center771.62 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Flutter kicks

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Side plank

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 110.23 lbs

Total: 330.69 lbs

6. Plank

  • Set 1: 1 x 220.46 lbs
  • Set 2: 1 x 220.46 lbs

Total: 440.92 lbs