Deutschexpand_more

Abs 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 7th, 2017
  • schedule37 minutes
  • equalizer21 sets,  158 reps
  • fitness_center826.73 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Flutter kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Side plank

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 1 x 99.21 lbs

Total: 297.62 lbs

6. Plank

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs