Deutschexpand_more

Abs 2

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2018
  • schedule47 minutes
  • equalizer19 sets,  165 reps
  • fitness_center771.62 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Flutter kicks

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Side plank

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 88.18 lbs

Total: 264.55 lbs

6. Plank

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 154.32 lbs
  • Set 3: 1 x 176.37 lbs

Total: 507.06 lbs