Abs/biceps

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2017
1 h
23 sets, 198 reps
3716.37 lbs

1. Leg raises (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Ab roller

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Side plank

Set 1: 1 x 110.23 lbs
Set 2: 1 x 110.23 lbs
Set 3: 1 x 110.23 lbs

Total: 330.69 lbs

5. Plank

Set 1: 1 x 100 lbs
Set 2: 1 x 100 lbs

Total: 200 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1366.87 lbs

8. Zottman Curl with Dumbbells

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

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