Deutschexpand_more

Abs - first one back

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2021
  • schedule36 minutes
  • equalizer19 sets,  135 reps
  • fitness_center562.18 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Side plank

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 1 x 99.21 lbs

Total: 297.62 lbs

5. Plank

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs

Total: 264.55 lbs