Deutschexpand_more

Abs in gym

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 25th, 2017
  • schedule36 minutes
  • equalizer21 sets,  174 reps
  • fitness_center1474.89 lbs

1. Leg raises (hanging)

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Russian twist

  • Set 1: 12 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 648.16 lbs

4. Flutter kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Side plank

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 1 x 99.21 lbs

Total: 297.62 lbs

6. Plank

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs