Deutschexpand_more

Abs in gym

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule30 minutes
  • equalizer13 sets,  119 reps
  • fitness_center694.46 lbs

1. Leg raises (hanging)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

4. Plank circuits side and normal

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs

Total: 694.46 lbs