Deutschexpand_more

Abs in gym

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 11th, 2019
  • schedule23 minutes
  • equalizer12 sets,  111 reps
  • fitness_center363.76 lbs

1. Leg raises (hanging)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Plank

  • Set 1: 1 x 121.25 lbs
  • Set 2: 1 x 121.25 lbs
  • Set 3: 1 x 121.25 lbs

Total: 363.76 lbs