Deutschexpand_more

Abs

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 26th, 2017
  • schedule57 minutes
  • equalizer19 sets,  153 reps
  • fitness_center683.43 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Spiderman climb

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 1 x 220.46 lbs
  • Set 2: 1 x 220.46 lbs

Total: 440.92 lbs

6. Superman hold

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 77.16 lbs
  • Set 3: 1 x 77.16 lbs

Total: 242.51 lbs