Abs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2018
37 minutes
16 sets, 126 reps
NaN lbs

1. Leg raises (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Ab roller

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

4. Spiderman climb

Set 1: 1 x 26.46 lbs
Set 2: 1 x 26.46 lbs
Set 3: 1 x 26.46 lbs

Total: 79.37 lbs

5. Plank

Set 1: 1 x 77.16 lbs
Set 2: 1 x 77.16 lbs
Set 3: 1 x 77.16 lbs

Total: 231.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined