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Deutschexpand_more

Abs

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2019
  • schedule31 minutes
  • equalizer16 sets,  110 reps
  • fitness_center119 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Spiderman climb

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs
  • Set 3: 1 x 4.08 lbs

Total: 13.15 lbs

5. Plank

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs

Total: 40.82 lbs