Deutschexpand_more

Abs

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule39 minutes
  • equalizer19 sets,  150 reps
  • fitness_center485.02 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Spiderman climb

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 1 x 143.3 lbs
  • Set 2: 1 x 143.3 lbs

Total: 286.6 lbs

6. Superman hold

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 198.42 lbs