Deutschexpand_more

Abs

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableSeptember 14th, 2018
  • schedule1 h
  • equalizer16 sets,  120 reps
  • fitness_centerNaN lbs

1. Leg raises (floor)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Crunch (floor)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Ab roller

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Spiderman climb

  • Set 1: 1 x 5.44 lbs
  • Set 2: 1 x 4.54 lbs
  • Set 3: 1 x 4.54 lbs

Total: 14.51 lbs

5. Plank

  • Set 1: 1 x 31.75 lbs
  • Set 2: 1 x 31.75 lbs
  • Set 3: 1 x 31.75 lbs

Total: 95.25 lbs