Abs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2019
39 minutes
16 sets, 126 reps
335.1 lbs

1. Leg raises (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Ab roller

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Spiderman climb

Set 1: 1 x 26.46 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs

Total: 70.55 lbs

5. Plank

Set 1: 1 x 88.18 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 88.18 lbs

Total: 264.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined