Deutschexpand_more

Alternate legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 18th, 2017
  • schedule25 minutes
  • equalizer15 sets,  192 reps
  • fitness_center17490.1 lbs

1. Plate squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Leg press

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 12 x 180 lbs

Total: 12060 lbs

3. Hamstring resistance

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs