Deutschexpand_more

Back - ease back in

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 12th, 2017
  • schedule39 minutes
  • equalizer14 sets,  130 reps
  • fitness_center10346.29 lbs

1. Pull ups

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs

Total: 3093.09 lbs

2. Deadlift

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

3. Barbell Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

4. Dumbell row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Wing flys

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs