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Zusammenfassung

  • event_availableJuly 3rd, 2017
  • schedule47 minutes
  • equalizer19 sets,  176 reps
  • fitness_center14550.93 lbs

1. Pull ups

  • Set 1: 10 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 7 x 113 lbs
  • Set 4: 7 x 113 lbs

Total: 3616 lbs

2. Deadlift

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Barbell Row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

4. Dumbell row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Lat pull down - wide grip

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

6. Wing flys

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs