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Zusammenfassung

  • event_availableOctober 9th, 2017
  • schedule60 minutes
  • equalizer15 sets,  153 reps
  • fitness_center13311.51 lbs

1. Pull ups

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3765.5 lbs

2. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

3. Barbell Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Dumbell row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs