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nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2019
54 minutes
19 sets, 188 reps
16821.27 lbs

1. Pull ups - normal

Set 1: 10 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 7 x 138.89 lbs

Total: 3472.28 lbs

2. Barbell Row - normal

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Dumbell row

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. Lat pull down - wide grip - normal

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2281.78 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined