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nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2017
38 minutes
19 sets, 187 reps
15567.82 lbs

1. Pull ups

Set 1: 10 x 113 lbs
Set 2: 9 x 113 lbs
Set 3: 8 x 113 lbs
Set 4: 6 x 113 lbs

Total: 3729 lbs

2. Deadlift

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Barbell Row

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 2932.15 lbs

4. Dumbell row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Lat pull down - wide grip

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

6. Wing flys

Set 1: 20 x 59.52 lbs
Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined