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Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule42 minutes
  • equalizer15 sets,  137 reps
  • fitness_center12469.35 lbs

1. Pull ups

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 6 x 134.48 lbs

Total: 3496.53 lbs

2. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

3. Barbell Row

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

4. Dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs