Deutschexpand_more

Back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 10th, 2017
  • schedule38 minutes
  • equalizer19 sets,  190 reps
  • fitness_center15766.24 lbs

1. Pull ups

  • Set 1: 10 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 8 x 113 lbs
  • Set 4: 7 x 113 lbs

Total: 3729 lbs

2. Deadlift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Barbell Row

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2777.82 lbs

4. Dumbell row

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

5. Lat pull down - wide grip

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

6. Wing flys

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs