Back

by fallingwithstyle2012

Settings

lbskgs

Summary

January 22nd, 2018
36 minutes
15 sets, 145 reps
5355 lbs

1. Pull ups

Set 1: 9 x 29.03 lbs
Set 2: 9 x 29.03 lbs
Set 3: 5 x 29.03 lbs

Total: 667.69 lbs

2. Barbell Row

Set 1: 9 x 14.74 lbs
Set 2: 9 x 14.74 lbs
Set 3: 9 x 14.74 lbs
Set 4: 9 x 14.74 lbs

Total: 530.7 lbs

3. Dumbell row

Set 1: 8 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

4. Lat pull down - wide grip

Set 1: 10 x 17.69 lbs
Set 2: 9 x 17.69 lbs
Set 3: 8 x 17.69 lbs

Total: 477.63 lbs

5. Wing flys

Set 1: 20 x 14.51 lbs
Set 2: 15 x 14.51 lbs

Total: 508.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined