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Zusammenfassung

  • event_availableJanuary 22nd, 2018
  • schedule36 minutes
  • equalizer15 sets,  145 reps
  • fitness_center11805.75 lbs

1. Pull ups

  • Set 1: 9 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 5 x 141.1 lbs

Total: 3245.2 lbs

2. Barbell Row

  • Set 1: 9 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs

Total: 2579.41 lbs

3. Dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 9 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2321.47 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs

Total: 2469.18 lbs