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Zusammenfassung

  • event_availableMay 30th, 2017
  • schedule36 minutes
  • equalizer19 sets,  198 reps
  • fitness_center13960.04 lbs

1. Pull ups

  • Set 1: 10 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 5 x 113 lbs
  • Set 4: 5 x 113 lbs

Total: 3164 lbs

2. Deadlift

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

3. Barbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Dumbell row

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Lat pull down - wide grip

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

6. Wing flys

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs