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Zusammenfassung

  • event_availableAugust 21st, 2017
  • schedule54 minutes
  • equalizer19 sets,  180 reps
  • fitness_center15764.15 lbs

1. Pull ups

  • Set 1: 10 x 134.48 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs

Total: 4303.42 lbs

2. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Barbell Row

  • Set 1: 9 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 2893.57 lbs

4. Dumbell row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 2579.41 lbs

6. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 18 x 70.55 lbs

Total: 2680.82 lbs