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Zusammenfassung

  • event_availableJuly 24th, 2017
  • schedule47 minutes
  • equalizer19 sets,  191 reps
  • fitness_center8532 lbs

1. Pull ups

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 51.26 lbs
  • Set 4: 6 x 51.26 lbs

Total: 1234.68 lbs

2. Deadlift

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 698.53 lbs

3. Barbell Row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

4. Dumbell row

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 263.08 lbs

5. Lat pull down - wide grip

  • Set 1: 9 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 530.7 lbs

6. Wing flys

  • Set 1: 20 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs

Total: 508.02 lbs