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nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2017
33 minutes
19 sets, 195 reps
14248.28 lbs

1. Pull ups

Set 1: 10 x 113 lbs
Set 2: 7 x 113 lbs
Set 3: 5 x 113 lbs
Set 4: 5 x 113 lbs

Total: 3051 lbs

2. Deadlift

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Barbell Row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

4. Dumbell row

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Lat pull down - wide grip

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

6. Wing flys

Set 1: 18 x 59.52 lbs
Set 2: 18 x 59.52 lbs

Total: 2142.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined