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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule50 minutes
  • equalizer19 sets,  189 reps
  • fitness_center14856.81 lbs

1. Pull ups

  • Set 1: 10 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 7 x 113 lbs
  • Set 4: 6 x 113 lbs

Total: 3503 lbs

2. Deadlift

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Barbell Row

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

4. Dumbell row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 2579.41 lbs

6. Wing flys

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs