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by fallingwithstyle2012

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lbskgs

Summary

October 30th, 2017
42 minutes
15 sets, 142 reps
6065.5 lbs

1. Pull ups

Set 1: 10 x 28.12 lbs
Set 2: 10 x 28.12 lbs
Set 3: 6 x 28.12 lbs

Total: 731.19 lbs

2. Deadlift

Set 1: 5 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs

Total: 510.29 lbs

3. Barbell Row

Set 1: 10 x 17.01 lbs
Set 2: 10 x 17.01 lbs
Set 3: 9 x 17.01 lbs
Set 4: 9 x 17.01 lbs

Total: 646.37 lbs

4. Dumbell row

Set 1: 9 x 10.21 lbs
Set 2: 9 x 10.21 lbs
Set 3: 9 x 10.21 lbs

Total: 275.56 lbs

5. Wing flys

Set 1: 20 x 16.33 lbs
Set 2: 16 x 16.33 lbs

Total: 587.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined