Deutschexpand_more

Back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 30th, 2017
  • schedule42 minutes
  • equalizer15 sets,  142 reps
  • fitness_center13372.14 lbs

1. Pull ups

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 6 x 136.69 lbs

Total: 3553.85 lbs

2. Deadlift

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

3. Barbell Row

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 3141.59 lbs

4. Dumbell row

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1339.31 lbs

5. Wing flys

  • Set 1: 20 x 79.37 lbs
  • Set 2: 16 x 79.37 lbs

Total: 2857.19 lbs