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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule44 minutes
  • equalizer19 sets,  180 reps
  • fitness_center12733.14 lbs

1. Pull ups

  • Set 1: 9 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 5 x 113 lbs
  • Set 4: 4 x 113 lbs

Total: 2938 lbs

2. Deadlift

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Barbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs

4. Dumbell row

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

5. Lat pull down - wide grip

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2398.63 lbs

6. Wing flys

  • Set 1: 20 x 55.12 lbs
  • Set 2: 17 x 55.12 lbs

Total: 2039.28 lbs