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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule40 minutes
  • equalizer15 sets,  144 reps
  • fitness_center12219.12 lbs

1. Pull ups

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs

Total: 3362.05 lbs

2. Deadlift

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 137.79 lbs

Total: 1956.6 lbs

3. Barbell Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

4. Dumbell row

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs