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nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2017
42 minutes
19 sets, 187 reps
14144.15 lbs

1. Pull ups

Set 1: 10 x 113 lbs
Set 2: 8 x 113 lbs
Set 3: 6 x 113 lbs
Set 4: 6 x 113 lbs

Total: 3390 lbs

2. Deadlift

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

3. Barbell Row

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

4. Dumbell row

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Lat pull down - wide grip

Set 1: 10 x 85.98 lbs
Set 2: 9 x 85.98 lbs
Set 3: 8 x 85.98 lbs

Total: 2321.47 lbs

6. Wing flys

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined