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Zusammenfassung

  • event_availableJanuary 8th, 2018
  • schedule46 minutes
  • equalizer15 sets,  146 reps
  • fitness_center10919.5 lbs

1. Pull ups

  • Set 1: 8 x 138.89 lbs
  • Set 2: 7 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs

Total: 2916.72 lbs

2. Deadlift

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

3. Barbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Dumbell row

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Wing flys

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs