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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule50 minutes
  • equalizer19 sets,  183 reps
  • fitness_center14892.23 lbs

1. Pull ups

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 6 x 141.1 lbs

Total: 3668.49 lbs

2. Barbell Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Dumbell row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 2579.41 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 18 x 70.55 lbs

Total: 2680.82 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs