Deutschexpand_more

Back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2019
  • schedule40 minutes
  • equalizer16 sets,  172 reps
  • fitness_center13673.07 lbs

1. Pull ups - normal

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4091.78 lbs

2. Barbell Row - normal

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Dumbell row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

4. Lat pull down - wide grip - normal

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 2579.41 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs

Total: 2328.08 lbs