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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule45 minutes
  • equalizer22 sets,  165 reps
  • fitness_center11770.44 lbs

1. Pull ups

  • Set 1: 8 x 113 lbs
  • Set 2: 7 x 113 lbs
  • Set 3: 5 x 113 lbs
  • Set 4: 4 x 113 lbs

Total: 2712 lbs

2. Deadlift

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

3. Barbell Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Dumbell row

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

5. Lat pull down - wide grip

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs

6. Wing flys

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

7. Chin Ups

  • Set 1: 6 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 4 x 113 lbs

Total: 1695 lbs