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by fallingwithstyle2012

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Summary

  • event_availableFebruary 25th, 2019
  • schedule47 minutes
  • equalizer19 sets,  179 reps
  • fitness_center7210 lbs

1. Pull ups - normal

  • Set 1: 5 x 33.57 lbs
  • Set 2: 5 x 33.57 lbs
  • Set 3: 5 x 33.57 lbs

Total: 503.49 lbs

2. Barbell Row - normal

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Dumbell row

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

4. Lat pull down - wide grip - normal

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

5. Wing flys

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

6. Hammer curl - normal

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 317.51 lbs