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Zusammenfassung

  • event_availableFebruary 25th, 2019
  • schedule47 minutes
  • equalizer19 sets,  179 reps
  • fitness_center15895.33 lbs

1. Pull ups - normal

  • Set 1: 5 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs

Total: 2447.13 lbs

2. Barbell Row - normal

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Dumbell row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. Lat pull down - wide grip - normal

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Hammer curl - normal

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs