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Zusammenfassung

  • event_availableJanuary 15th, 2018
  • schedule53 minutes
  • equalizer15 sets,  144 reps
  • fitness_center11314.12 lbs

1. Pull ups

  • Set 1: 9 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 6 x 141.1 lbs

Total: 3386.3 lbs

2. Barbell Row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

3. Dumbell row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Lat pull down - wide grip

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2063.53 lbs

5. Wing flys

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs