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Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule46 minutes
  • equalizer18 sets,  195 reps
  • fitness_center7189 lbs

1. Pull ups

  • Set 1: 10 x 28.58 lbs
  • Set 2: 10 x 28.58 lbs
  • Set 3: 8 x 28.58 lbs

Total: 800.14 lbs

2. Barbell Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Dumbell row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 328.85 lbs

4. Lat pull down - wide grip

  • Set 1: 10 x 17.69 lbs
  • Set 2: 10 x 17.69 lbs
  • Set 3: 10 x 17.69 lbs

Total: 530.7 lbs

5. Wing flys

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 294.84 lbs