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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule40 minutes
  • equalizer18 sets,  175 reps
  • fitness_center14128.32 lbs

1. Pull ups

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

2. Barbell Row

  • Set 1: 9 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 2976.24 lbs

3. Dumbell row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

4. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2235.49 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs

Total: 2539.73 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs